เป็นไมเกรน! ต้องเลี่ยงอะไรบ้าง?

เว็บไซต์คันปาก โดนใจทุกคลิก

เป็นไมเกรน! ต้องเลี่ยงอะไรบ้าง?

ปัจจัยกระตุ้นให้เกิดไมเกรนมีทั้งปัจจัยภายในและภายนอกร่างกาย ที่ควรระมัดระวังและหลีกเลี่ยงมีดังต่อไปนี้

1. อาหารที่มีสารกระตุ้นอาการเริ่มแรกของไมเกรน เช่น ไนไทรต์ ซึ่งพบในเบคอน ฮอตดอก และเนื้อหมัก ไทรามีน พบในไวน์แดง ตับไก่ อาหารที่ใช้ยีสต์ แทนนิน พบมากในถั่วเปลือกแข็ง น้ำแอปเปิล องุ่น เบอร์รี่ ชา กาแฟ และไวน์แดง ซัลไฟต์ ที่ใช้ในการหมักไวน์และผลไม้แห้ง โมโนโซเดียมกลูตาเมตหรือผงชูรส นอกจากนั้นแล้วยังมีช็อกโกแลต เนยแข็ง อาหารทอด และผลไม้จำพวกส้ม

2. น้ำตาลในเลือดต่ำ เนื่องจากหิวหรือกินอาหารคาร์โบไฮเดรตขัดขาวมากเกินไป

3. อยู่ในภาวะขาดน้ำ

4. ความเครียด และความวิตกกังวล รวมถึงอาการช็อก

5. นอนหลับหรือพักผ่อนไม่เพียงพอ

6. อยู่ในที่ที่แสงจ้า หรือได้รับแสงจ้าเกินไป

7. อยู่ในสถานที่หรือได้รับฟังเสียงดัง

8. การเปลี่ยนแปลงสภาพอากาศหรือฤดูกาล อากาศแห้งหรือลมร้อนแห้ง

9. การเปลี่ยนแปลงระดับฮอร์โมน อาจเนื่องมาจากการเปลี่ยนแปลงภายในร่างกายหรือการกินยาคุม

โดย : Chang noye
อัพเดท : 15-05-55, 11:38 น.
ที่มา : http://women.postjung.com/1288.html

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