หลายคนอาจเชื่อว่ามีเซ็กส์ช่วยลดน้ำหนัก

เว็บไซต์คันปาก โดนใจทุกคลิก

หลายคนอาจเชื่อว่ามีเซ็กส์ช่วยลดน้ำหนัก

ผู้ชายหลายคนรวมถึงผู้หญิงบางคนอาจเคยเชื่อว่า การมีเซ็กส์จะช่วยเผาผลาญพลังงาน มีผลทำให้สามารถลดน้ำหนักได้ ทว่าผลการศึกษาล่าสุดยืนยันว่า ความเชื่อดังกล่าวไม่เป็นความจริง

โดยผลการศึกษาวิจัยซึ่งตีพิมพ์ในวารสาร New England Journal of Medicine ได้ลบล้างความเชื่อที่ว่า การมีเพศสัมพันธ์ครั้งหนึ่งจะช่วยให้เผาผลาญพลังงานได้ 300 แคลอรีลงอย่างสิ้นเชิง

เนื่องจากทีมนักวิจัยจากมหาวิทยาลัยอลาบามาในเบอร์มิงแฮมเผยว่า จากการศึกษาพบว่า ผู้ชายที่มีน้ำหนักตัว 154 ปอนด์หรือประมาณ 70 กิโลกรัม จะสามารถเผาผลาญพลังงานได้จากการมีเซ็กส์แบบปกติเพียง 21 แคลอรี หรือค่าเฉลี่ย 3.5 แคลอรีต่อนาทีเท่านั้น

ยิ่งไปกว่านั้นการจะเผาผลาญพลังงานให้ได้ในอัตรานี้ยังต้องขึ้นอยู่กับ ปัจจัย 2 ประการ คือ ความต่อเนื่องและระยะเวลาของการมีเพศสัมพันธ์ ที่สำคัญผู้ชายส่วนใหญ่มีความต่อเนื่องแค่ในช่วง 6 นาทีสุดท้ายก่อนถึงจุดสุดยอด (เทียบกับการเดินที่มีความเร็ว 2.5 ไมล์ต่อชั่วโมง) และระยะเวลาที่นำมาคิดก็ไม่ได้นับรวมช่วงเวลาในการเล้าโลมด้วย

ดังนั้น หากอยากเผาผลาญพลังงานเพื่อการลดน้ำหนักอย่างได้ผล ควรไปออกกำลังกายในโรงยิมจะดีที่สุด

 

โดย : ทีมงานคันปาก
อัพเดท : 17-09-58, 10:52 น.
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