นิสัย 5 อย่างที่ควรละเลิก!!

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นิสัย 5 อย่างที่ควรละเลิก!!

หลายๆคนมีนิสัยที่ซ้ำซาก เดิม และ แย่ๆ ที่ไม่ยอมเปลี่ยนแปลกสักที ส่งผลให้ปัจจุบันต้องนั่งเศร้าและจมอยู่กับปัญหา วันนี้เราจึงมาแนะนำ 5 ปัญหาหลักกๆและวิธีแก้ไข จะเป็นยังไงไปดูกันเลยค่ะ!!

1. จมอยู่กับอดีต

          การใช้เวลาครุ่นคิดใคร่ครวญถึงอดีตที่ไม่สามารถกลับไปแก้ไขได้นับเป็นการกระทำที่จะคอยบั่นทอนกำลังใจในการสรรค์สร้างสิ่งดี ๆ ในอนาคต ทั้งยังทำให้ความสุในการใช้ชีวิตลดลงอีกด้วย 

          แก้ไขอย่างไรดี : ควรอยู่กับปัจจุบัน โฟกัสสิ่งที่อยู่ตรงหน้าและพยายามทำให้สุดความสามารถในทุก ๆ เรื่อง ทั้งการทำงาน การใช้ชีวิต หรือแม้กระทั่งความรัก ถ้าเรารู้จักมองอดีตให้เป็นครูและเรียนรู้จากความผิดพลาดอดีตก็สามารถก่อให้เกิดประโยชน์ได้ไม่น้อย

2. ทนอยู่กับความสัมพันธ์ที่ขมขื่น

          หลายคนคงเคยประสบกับความรัก หรือความสัมพันธ์ที่ขมขื่น ไม่เป็นดั่งใจหวัง แต่ก็ยังยึดติดกับความสัมพันธ์แย่ ๆ เพียงเพราะกลัวว่าจะรู้สึกโดดเดี่ยวและทนรับความเจ็บปวดไม่ได้ โดยลืมคิดไปว่า แท้จริงแล้วความสัมพันธ์ที่ทนอยู่นี่แหละคือยาพิษขนานแท้ที่คอยกัดกร่อนและบั่นทอนจิตใจ

          แก้ไขอย่างไรดี : ลองพิจารณาให้ดีว่าความสัมพันธ์ที่ยื้อยุดกันอยู่นี้ทำให้คุณมีความสุขหรือทุกข์มากกว่า ถ้าหากความสุขคือฝ่ายชนะคุณก็ต้องรู้จักที่จะปรับตัวเข้าหาอีกฝ่ายเพื่อพัฒนาความสัมพันธ์ให้เป็นไปในทางที่ดีขึ้น แต่ถ้าหากความทุกข์มีอำนาจเหนือกว่า ก็ควรรวบรวมความกล้าและเดินออกมาจากเขตปลอดภัยที่คุ้นชิน เพราะไม่แน่ว่าในอนาคตคุณอาจพบกับคนที่ทำให้คุณมีความสุขได้อย่างแท้จริง แต่ถ้าไม่ การอยู่คนเดียวก็ทำให้สุขใจได้เช่นเดียวกัน

3. หาข้ออ้างเข้าข้างตัวเอง

          การหาข้ออ้างเพื่อเข้าข้างตัวเองนับเป็นนิสัยแย่ ๆ ที่ควรรีบแก้ไขอย่างเร่งด่วน การทำเช่นนี้จะทำให้เราไม่มีความก้าวหน้าในชีวิต เพราะเอาแต่คิดว่าสิ่งที่ตนทำนั้นดีที่สุดและจะไม่เปิดรับความคิดเห็นที่เป็นประโยชน์จากคนรอบข้าง ปิดกั้นตัวเองจากโอกาสในการเรียนรู้สิ่งใหม่ ๆ นอกจากนั้นการหาข้ออ้างเข้าข้างตัวเอง ยังทำให้คนรอบข้างพากันแขยงไม่อยากเข้าใกล้คุณอีกด้วย เพราะทันทีที่คุณหาข้ออ้างเพื่อเข้าข้างตนเอง คุณก็จะเริ่มมองว่าคนรอบข้างทำผิดและกล่าวโทษผู้อื่นอยู่สมอ

          แก้ไขอย่างไรดี : ควรมองทุกสิ่งด้วยใจเป็นกลาง ไม่เข้าข้างตนเอง ยอมรับข้อผิดพลาดที่ตนก่อเพื่อหาวิธีปรับปรุงแก้ไข และเปิดใจรับความคิดเห็นของผู้อื่น แม้เป็นความคิดเห็นที่ขัดแย้งกับสิ่งที่คุณคิด การรับฟังคนอื่นจะช่วยให้คุณมีมุมมองและความคิดสร้างสรรค์ใหม่ ๆ เพิ่มขึ้นอีกด้วย

4. นอนพักผ่อนไม่เพียงพอ

          บางคนให้เวลากับงานและสิ่งต่าง ๆ มากมาย แต่กลับไม่เหลือเวลาให้การนอน ซึ่งเป็นสิ่งสำคัญที่จะส่งผลถึงอารมณ์และประสิทธิภาพในการดำเนินชีวิตในวันถัด ๆ ไป การนอนหลับพักผ่อนไม่เพียงพอส่งผลเสียมากมาย ทั้งก่อให้เกิดโรคหัวใจ อ้วนง่าย ขี้หลงขี้ลืม เลื่อมสมรรถภาพทางเพศ และอื่น ๆ อีกนับไม่ถ้วน

          แก้ไขอย่างไรดี : ควรนอนหลับให้ได้อย่างน้อยวันละ 7-9 ชั่วโมง เพื่อให้ตื่นมาอย่างอารมณ์ดี กระปรี้กระเปร่า นอกจากนั้นท่านอนก็สำคัญไม่แพ้กันเพราะหากนอนผิดท่าก็อาจส่งผลต่อสรีระในระยะยาวได้ ซึ่งท่านอนที่เหมาะสมที่สุดคือ ท่านอนที่ไม่ทำให้ข้อต่อในร่างกายถูกกดทับและไม่ทำให้กล้ามเนื้อยึดหรือหดตัวค้างไว้นาน ๆ

 

5. สะสมหนี้สิน

          ความก้าวหน้าในเทคโนโลยีในปัจจุบันทำให้เราสามารถใช้จ่ายเงินได้ง่ายยิ่งขึ้น ส่งผลให้เราสร้างหนี้สินโดยไม่รู้ตัว การก่อหนี้สร้างสินนอกจากจะเป็นภัยต่อความมั่นคงทางการเงินของเราแล้ว ยังส่งผลต่อจิตใจด้วย เพราะคุณคงรู้สึกไม่ดีเท่าไหร่หากต้องนำเงินที่หามาได้ในแต่ละเดือนไปใช้หนี้สิน

          แก้ไขอย่างไรดี : ควรวางแผนการใช้เงินในแต่ละเดือนให้รัดกุม แบ่งเงินเก็บไว้ส่วนหนึ่งก่อนนำไปใช้จ่าย และทำบันทึกรายรับ-รายจ่าย ซึ่งจะทำให้รู้ว่าแต่ละเดือนใช้จ่ายเรื่องที่ไม่จำเป็นอะไรไปบ้าง
 
         

 

 

โดย : Chang noye
อัพเดท : 19-10-59, 14:43 น.
ที่มา :

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