5 วิธีสร้างกล้ามเนื้อในระยะเวลาสั้น

เว็บไซต์คันปาก โดนใจทุกคลิก

5 วิธีสร้างกล้ามเนื้อในระยะเวลาสั้น

หลายๆคนอยากที่จะมีกล้ามโดยใช้ระยะเวลาการสร้างกล้ามเนื้อที่สั้นๆแต่ไม่ทราบถึงวีธีที่ วันนี้เราจึงมีวิธีการสร้างกล้ามเนื้อในระยะเวลาสั้นๆมาฝากกันค่ะ

1.เน้นท่าบริหารร่างกายที่ออกแรงเยอะ 

2. เพิ่มจำนวนเซต ไม่ต้องเพิ่มจำนวนครั้ง 

3. ควรกินอาหารที่มีจำนวนแคลอรีให้พอดีสำหรับการสร้างและรักษากล้ามเนื้อ

4. กินคาร์โบไฮเดรตชนิดดีและผักในอาหารทุกมื้อ 

5. นอนหลับอย่างน้อย 8 ชั่วโมงต่อวัน 

บทความแนะนำ : สร้างกล้ามเนื้อด้วยนมสด

                         มาดูกันว่ามีอะไรบ้างที่ผู้ชายวัย 30 ควรจะต้องมี

โดย : Chang noye
อัพเดท : 19-01-60, 14:25 น.
ที่มา :

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