4 ประโยชน์หลักๆของเส้นใยอาหาร

เว็บไซต์คันปาก โดนใจทุกคลิก

4 ประโยชน์หลักๆของเส้นใยอาหาร

ใยอาหาร ( Dietary fiber) คือ ส่วนของพืชผัก ผลไม้ หรือเมล็ดธัญพืชที่มนุษย์ได้รับประทานเข้าไป แต่จะไม่ถูกย่อยโดยน้ำย่อยของคน (จึงไม่ให้พลังงาน) แต่อาจจะถูกย่อยโดยจุลินทรีย์บางชนิดในทางเดินอาหารของคน

ประโยชน์ของเส้นใยอาหาร

1. ใยอาหารช่วยควบคุมระดับน้ำตาล ช่วยลดการดูดซึมของน้ำตาล จึงมีผลดีต่อผู้ที่เป็นเบาหวาน ผู้เป็นเบาหวานที่รับประทานใยอาหารประมาณ 8-20 กรัมต่อ 100 กรัมของคาร์โบไฮเดรต ตะสามารถช่วยลดระดับกลูโคสและอินซูลินได้ประมาณ 20-50% เชื่อกันว่าใยอาหารชนิดละลายน้ำจะช่วยเพิ่ม glucose tolerance แต่ใยอาหารที่ไม่ละลายจะไม่มีผลเลยหรืออาจมีผลเพียงเล็กน้อย

2. ช่วยลดระดับไขมันในเลือด ช่วยจับไขมันในอาหาร ป้องกันโรคหลอดเลือดหัวใจอุดตัน ใยอาหารชนิดละลายน้ำสามารถช่วยลดระดับโททัลและแอลดีแอลคอเลสเตอรอล (ไขมันเลว) ในเลือดได้ และการรับประทานใยอาหารในข้าวโอ๊ตและเบต้ากลูแคนในปริมาณ 3-15 กรัมต่อวัน จะช่วยลดระดับคอเลสเตอรอลได้ประมาณ 5-15% (จะเห็นได้ชัดในในผู้ที่มีระดับไขมันในเลือดสูง) ส่วนใยอาหารที่ไม่ละลายน้ำเช่นเซลลูโลสและ Wheat bran จะไม่มีผลต่อระดับคอเลสเตอรอลในเลือด

3. ช่วยเพิ่มภูมิต้านทานโรคให้กับร่างกาย

4. ช่วยป้องกันการเกิดโรคหัวใจ

บทความแนะนำ : เลิกบุหรี่ให้เห็นผลด้วย 5 วิธี

                         มาดู 3 อาหารต้องเลี่ยงเวลาท้องเสีย

โดย : Chang noye
อัพเดท : 23-01-60, 12:00 น.
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