5 ข้อดีของการวิ่งตอนเช้า

เว็บไซต์คันปาก โดนใจทุกคลิก

5 ข้อดีของการวิ่งตอนเช้า

    การวิ่งออกกำลังกายส่วนใหญ่แล้วเราก็มักจะวิ่งกันตอนเย็น เพราะดูเหมือนจะเป็นช่วงเวลาที่สะดวกที่สุด แต่หากใครยังไม่เคยลองวิ่งลดน้ำหนัก หรือวิ่งออกกำลังกายตอนเช้า วันนี้เรามีประโยชน์ของการวิ่งตอนเช้ามาฝากกันค่ะ

1. ปลุกความสดชื่นให้ร่างกาย

2. ช่วยลดน้ำหนักได้เต็มประสิทธิภาพมากขึ้น

3. ลดระดับความดันโลหิต  

4. แก้อาการเมาค้างได้ !

5. เปลี่ยนนิสัยให้เป็นคนตื่นเช้า

เห็นไหมค่ะวิ่งตอนเช้าก็มีข้อดีไม่แพ้กับวิ่งตอนเย็นเลย หลังจากอ่านเสร็จแล้วพรุ่งนี้ลองตื่นเช้าๆมาวิ่งกันดูนะค่ะ 

บทความแนะนำ : หลัก 8 ประการของการดูแลรักษาสุขภาพ

                          วิธีแก้ริมฝีปากดำแบบง่ายๆ

 

โดย : Chang noye
อัพเดท : 23-01-60, 13:09 น.
ที่มา :

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