วิธีที่ช่วยแก้ปัญหาขอบตาดำ

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วิธีที่ช่วยแก้ปัญหาขอบตาดำ

รอยดำคล้ำใต้ตา  เป็นภาวะที่พบได้บ่อยกับคนทุกเพศทุกวัย และมักจะเป็นมากขึ้นเมื่ออายุมากขึ้น ถึงแม้ว่ารอยดำใต้ตาจะไม่ใช่โรคที่จำเป็นต้องรักษา หรือเป็นปัญหาสำคัญต่อสุขภาพ แต่ก็ทำให้เกิดปัญหาด้านความงามได้ วันนี้เราจึงมีวิธีที่ช่วยแก่ปัญหาขอบตาดำมาฝากกันค่ะ

1. หาสาเหตุและหลีกเลี่ยงปัจจัยเสี่ยง การรักษาผิวใต้ตาหมองคล้ำทำให้กลับมาสดใสดังเดิม ก็ควรเริ่มจากหาสาเหตุและหลีกเลี่ยงปัจจัยเสี่ยง เนื่องจากรอยคล้ำใต้ตาเกิดได้จากหลายสาเหตุ และแต่ละสาเหตุจะมีวิธีการรักษาที่แตกต่างกันออกไป ผู้ที่มีปัญหารอยคล้ำใต้ตาจึงควรปรึกษาแพทย์เพื่อให้ทราบถึงสาเหตุรอยคล้ำใต้ตาก่อน เพื่อจะได้เลือกวิธีการรักษาได้อย่างถูกต้องและเหมาะสม เช่น หากขอบตาดำเป็นเพราะการขยี้ตาบ่อย ๆ ก็ให้เลิกขยี้ตา หรือเป็นเพราะแพ้เครื่องสำอาง ก็ให้ทดสอบการแพ้เครื่องสำอางก่อนการใช้ หรือถ้าเป็นเพราะพักผ่อนน้อย อดหลับอดนอน ก็พักผ่อนนอนหลับให้มาก ๆ ฯลฯ

2.ดูแลตัวเอง โดยเริ่มจากการลดบริโภคอาหารไม่มีประโยชน์ แล้วหันมารับประทานอาหารที่มีประโยชน์แทน โดยเฉพาะอย่างยิ่งผักผลไม้ที่อุดมไปด้วยวิตามิน เกลือแร่ สารต้านอนุมูลอิสระ เช่น ดื่มน้ำมะเขือเทศที่ผสมกับน้ำมะนาวและเกลือ (อาจใส่ใบมิ้นต์ลงไปด้วยเล็กน้อย) เน้นเพิ่มอาหารที่มีวิตามินซีในทุกมื้ออาหาร หรือนำแคร์รอตไปวางไว้ในน้ำร้อนสักพัก แล้วดื่มน้ำนั้นก่อนอาหาร 3 ครั้งต่อวันก็ได้ เป็นต้น ซึ่งเหล่านี้จะช่วยแก้ปัญหารอบตาดำคล้ำได้, รวมไปถึงการดื่มน้ำให้มาก ๆ ในปริมาณที่เหมาะสม เพื่อช่วยเพิ่มการไหลเวียนของโลหิตให้ดีขึ้น, หมั่นออกกำลังกายเป็นประจำ, เลิกสูบบุหรี่ เพราะบุหรี่มีอนุมูลอิสระ ทำให้ผิวหนังเหี่ยวย่น ดูแก่ก่อนวัย และทำให้เกิดรอยคล้ำใต้ตา, หลีกเลี่ยงแสงแดด เพราะผิวใต้ตาจะอ่อนบางกว่าบริเวณอื่น ๆ หากถูกแสงแดดมาก ๆ ผิวส่วนนั้นก็จะบางลงจนมองเห็นเส้นเลือดดำใต้ผิวได้, หาวิธีกำจัดความเครียดพร้อมทั้งนอนหลับพักผ่อนให้เพียงพอ เพราะช่วงเวลาที่เราหลับกลางคืนจะเป็นช่วงเวลาแห่งการซ่อมแซมร่างกาย ดวงตาเองก็จะได้รับการซ่อมแซมเช่นกัน โดยคุณควรนอนหลับ 6-8 ชั่วโมงทุกคืนจะดีที่สุด อ้อ..เพิ่มเติมอีกนิด การหนุนหมอนมีคำแนะนำว่าให้คุณหนุนหมอนในขนาดพอเหมาะที่สามารถยกให้ศีรษะสูงขึ้นเหนือระดับของหัวใจเล็กน้อย และให้นอนในท่าหงาย เพื่อช่วยป้องกันของเหลวที่ไหลมารวมกันอยู่บริเวณศีรษะ

3.รอยคล้ำจางหายด้วยนิ้วมือ เป็นวิธีที่ง่ายสุดในการช่วยขจัดปัญหารอยคล้ำรอบดวงตาที่มีสาเหตุมาจากการที่เลือดไหลเวียนไม่ดี วิธีนี้ให้คุณใช้นิ้วชี้กดเบา ๆ ที่ใต้ตาด้านล่างช้า ๆ จากซ้ายไปขวา โดยให้ทำซ้ำไปมาประมาณ 10 ครั้ง และควรทำหลังจากตื่นนอนตอนเช้า ซึ่งวิธีนี้จะช่วยไล่ความคล้ำที่เกาะอยู่รอบดวงตาให้จางหายไปได้ ส่วนอีกวิธีให้ใช้ผ้าขนหนูชุบน้ำอุ่น นำมาประคบบนเปลือกตาประมาณ 5 นาที แล้วให้ล้างด้วยน้ำเย็นจัด จากนั้นให้หลับตาลงพร้อมกับใช้นิ้วกลางกดที่หางคิ้วทั้งสองข้าง แล้วใช้นิ้วโป้งกดเบ้าตาช่วงหัวตาค้างไว้ประมาณ 5 วินาที ค่อย ๆ ปล่อยแล้วกดลงไปใหม่ทำซ้ำกันประมาณ 5-10 ครั้ง ต่อมาให้ใช้นิ้วกลางกดที่สันจมูก ช่วงหัวตาค้างไว้ประมาณ 5 วินาที แล้วค่อย ๆ ปล่อยแล้วกดลงไปใหม่ ทำซ้ำกันประมาณ 5-10 ครั้ง

บทความแนะนำ : มาดูวิธีลด ถุงใต้ตา โบกมือลาอย่างง่ายๆ

                          5 ข้อดี ของอายไลน์เนอร์แบบน้ำ

โดย : Chang noye
อัพเดท : 23-01-60, 13:23 น.
ที่มา :

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