5 วิธีง่ายๆในการลดสะโพก

เว็บไซต์คันปาก โดนใจทุกคลิก

5 วิธีง่ายๆในการลดสะโพก

เชื่อว่าปัญหาสะโพกใหญ่คงเป็นเรื่องที่จุกจิกกวนใจสาว ๆ หลายคน เพราะสะโพกที่โตจนแน่น อวบอิ่มมากจนเกินไปจนไม่สมส่วน ทำให้สาว ๆ ต้องสรรหาวิธีลดสะโพกต่าง ๆ มาปรับใช้กับตนเอง วันนี้เราจึงมี 5 วิธีง่ายๆในการลดสะโพก มาฝากกันค่ะ

1. หมั่นออกกำลังเป็นประจำ โดยให้เน้นไปทางคาร์ดิโอหรือการออกกำลังกายแบบแอโรบิก เน้นบริหารช่วงล่างเป็นหลัก และต้องออกกำลังกายติดต่อกันประมาณ 40-60 นาที ออกวันเว้นวันหรือออกทุกวันได้ยิ่งดีครับ ส่วนการออกกำลังกายแบบไหนช่วยลดสะโพกได้ ดูในหัวข้อถัดไปได้เลยครับ

2. บริหารร่างกายส่วนล่างด้วยท่าลดสะโพก นอกเหนือจากเวลาออกกำลังกายหรือเวลาที่คุณว่าง คุณควรหมั่นบริหารร่างกายส่วนล่างควบคู่ไปด้วย

3. ลุกเดินบ่อย ๆ ถ้าไม่อยากให้สะโพกใหญ่ คุณควรหาโอกาสลุกเดินให้บ่อยเท่าที่จะทำได้ เพราะการนั่งแช่อยู่กับที่เป็นเวลานาน ๆ จะส่งผลให้เนื้อเยื่อตรงส่วนนั้นขยายใหญ่ขึ้นและไม่กระชับ ทำให้สะโพกดูใหญ่ขึ้น

4. ควบคุมอาหาร ถ้าทำได้ข้อนี้ก็มีชัยไปกว่าครึ่งแล้วครับ เน้นงดแป้งและน้ำตาล น้ำอัดลม น้ำผลไม้สำเร็จรูป ขนมหวานทานจุกจิกระหว่างมื้อ อันนี้ห้ามครับ แล้วหันมารับประทานอาหารที่มีประโยชน์เช่นผักหรือผลไม้ เป็นต้น

5. โยคะลดสะโพก เป็นการเน้นท่าที่ช่วยบริหารช่วงล่างเป็นหลัก 

บทความแนะนำ : การเลือกกางเกงยีนส์ ให้เหมาะกับตัวคุณ

โดย : ทีมงานคันปาก
อัพเดท : 25-01-60, 09:19 น.
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