ลดต้นขาง่ายๆด้วยการออกกําลัง

เว็บไซต์คันปาก โดนใจทุกคลิก

ลดต้นขาง่ายๆด้วยการออกกําลัง

ใครๆก็คงอยากที่จะขาเล็กๆสวยๆกันทั้งนั้นแต่จะทำยังไงให้ขาดูเล็ก ดูสวย วันนี้เรามีวิธีง่ายๆมาฝากกันค่ะ 

1. การเดิน หากใครชอบเดินก็ช่วยได้เช่นกัน เนื่องจากขณะที่เราเดินกล้ามเนื้อขาจะได้ทำงาน ทำให้ต้นขาของเรากระชับขึ้น ไม่เชื่อก็ลองทำดูสัก 1-2 เดือน แต่การเดินไม่ควรจะน้อยกว่า 30 นาที (เน้นเดินนะครับไม่ใช่วิ่ง)

2.ขึ้นลงบันได สำหรับผู้ที่ไม่มีเวลาออกกำลังกาย ก็อาจลองใช้วิธีนี้ดูก็ได้ เพราะเป็นท่าที่สามารถทำได้ทุกที่และทุกเวลา โดยมีรายงานว่าการเดินขึ้นลงบันไดเฉลี่ยวันละ 2 ชั้น สามารถช่วยลดน้ำหนักได้ 2.7 กิโลกรัมใน 1 ปี โดยการเดินขึ้นบันไดจะสามารถช่วยเผาผลาญพลังงานได้ถึง 8-11 กิโลแคลอรีต่อนาที ซึ่งมากกว่าการออกกำลังกายทั่วไป ส่วนการเดินลงบันไดจะใช้พลังงานประมาณ 1 ใน 3 ของการเดินขึ้นบันได

3.ทิ้งน้ำหนักตัวไปที่ขาทั้ง 2 ข้างให้เท่ากัน สำหรับคนที่ต้องยืนเป็นเวลานาน ๆ คุณไม่ควรทิ้งน้ำหนักไปยังขาข้างใดข้างหนึ่ง เพราะจะทำให้ขาของเรามีขนาดไม่เท่ากันได้ และถ้าต้องยืนเป็นเวลานานจริง ๆ ก็ให้ยืนตัวตรง ๆ แล้วไขว้ขาไปข้างหน้าและข้างหลังเบา ๆ

4.กระโดดเชือก เป็นอีกวิธีออกกำลังกายที่สามารถช่วยลดไขมันบริเวณต้นขาได้ โดยกระโดดเพียงต่ำ ๆ สูงจากพื้นไม่เกิน 1-2 นิ้ว โดยที่จะใช้ข้อเท้า กล้ามเนื้อน่อง รวมถึงการงอเข่าเล็กน้อยเพื่อช่วยดูดซับแรงกระแทกลงได้อีกส่วนหนึ่ง การกระโดดแบบผิด ๆ ด้วยการกระโดดสูงเกินไปจะทำให้มีโอกาสทำให้เข่าพังจากแรงกระแทกที่สูงเกินไปได้

5.ปั่นจักรยานลดต้นขา อีกหนึ่งวิธีลดเซลลูไลท์ต้นขา เพียงแค่คุณปั่นจักรยานหรือจักรยานไฟฟ้าแบบเร็ว ๆ โดยใช้เกียร์เบา ๆ ก็สามารถช่วยเผาผลาญไขมันและเซลลูไลท์บริเวณต้นขาได้ แต่มีข้อควรระวังคือห้ามใช้เกียร์หนักและปั่นช้า เพราะจะทำให้เกิดกล้ามเนื้อเป็นมัด ๆ และจะยิ่งทำให้ขาใหญ่เพิ่มขึ้นไปอีก

บทความแนะนำ : ข้อดีสำหรับผู้หญิงที่เล่นเวทเทรนนิ่ง

                         5 วิธีง่ายๆในการลดสะโพก

 

โดย : Chang noye
อัพเดท : 25-01-60, 11:00 น.
ที่มา :

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