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มาดูประโยชน์ของการตื่นเช้า

ใครที่ตื่นสายลองมาฟังทางนี้ เรามีประโยชน์ของการตื่นเช้ามาฝากกัน เกิดใครจะกลับใจลองตื่นเช้าๆดูบ้างค่ะ

1. ต้อนรับวันใหม่-ด้วยอากาศสดชื่น แถมอากาศในตอนเช้ายังมีวิตามินที่ดีกับร่างกายอีกด้วย
2. ไม่ต้องรีบร้อนแข่งขันกับเวลา-คนตื่นเช้า ไม่ต้องกลัวรถติด ไม่ต้องกลัวไปไม่ทัน ได้อาบน้ำสบายๆ ไม่ต้องรีบ
3. ได้พบกับความสงบ-ตอนเช้าสงบเงียบ ไร้เสียงใดๆ ถ้าใครคิดงานไม่ออก ลองตื่นเช้ามานั่งทำงานที่ค้างไว้ รับรองคิดออกแน่ๆ แต่คุณต้องนอนหลับสนิทมาตลอดทั้งคืน
4. มีเวลาสำหรับการออกกำลังกาย-ตื่นเช้ามาออกกำลังกายสักนิด เพื่อสุขภาพที่ดี5.ได้ทานอาหารเช้า-อาหารมื้อสำคัญที่ชอบมองข้าม อาหารเช้าเป็นมื้ออาหารที่สำคัญที่สุด กินได้เยอะที่สุด เพราะกินเท่าไหร่ก็ไม่อ้วน เราต้องเติมพลังงานให้เต็มที่ก่อนเริ่มวันใหม่
6. มีเวลาเพิ่มมากขึ้น-แล้วคุณจะรู้ว่า วันๆ หนึ่งของคุณ มีเวลาเพิ่มมากขึ้นโดยไม่รู้ตัว
7. ได้พบแสงแดดยามเช้า-นี่เป็นของขวัญที่ธรรมชาติมอบให้กับทุกคนในตอนเช้า แต่กลับไม่มีใครคิดอยากจะได้ของฟรีแบบนี้ การมองดูแสงแดดที่ค่อยๆ ส่องแสงเรืองรองบนท้องฟ้าระหว่างที่วิ่งออกกำลังกายไปด้วยเป็นช่วงเวลาที่มีความสุขอย่างที่ไม่สามารถหาได้จากที่ไหนอีกแล้ว
8. มีเวลาให้กับเป้าหมายในชีวิต-เชื่อว่าทุกคนมีเป้าหมายในชีวิตกันทั้งนั้น และก็ไม่มีเวลาไหนหรอกที่เหมาะกับการใช้เวลาทบทวนเป้าหมายและวางแผนไปกว่าเวลาในตอนเช้า

บทความแนะนำ : 5 ข้อดีของการวิ่งตอนเช้า

                        หลัก 8 ประการของการดูแลรักษาสุขภาพ

โดย : Chang noye
อัพเดท : 25-01-60, 11:04 น.
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