พามารู้จักกับ 5 ของกินช่วยลดคอเลสเตอรอล

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พามารู้จักกับ 5 ของกินช่วยลดคอเลสเตอรอล

อาหารที่ดีที่จะช่วยลดคอเลสเตอรอลในเลือดของคุณได้ก็คืออาหารประเภทกากใย หรือไฟเบอร์ นั่นเองค่ะ เพราะจากผลการศึกษาพบว่าการบริโภคเส้นใยอาหารชนิดละลายน้ำวันละ 10-30 กรัมจะช่วยลดระดับคอเลสเตอรอลชนิดแอลดีแอล(ไขมันชนิดไม่ดี) ลงได้ร้อยละ 10 วันนี้เราจึงขอพามารู้จักกับ 5 ของกินช่วยลดคอเลสเตอรอล

1.ถั่วเมล็ดแห้ง เช่น ถั่วเขียว ถั่วแดง ถั่วดำ ถั่วปากอ้า
2.ข้าวโอ๊ตและรำข้าว
3.ผัก ที่มีเส้นใยสูงสุด ได้แก่ บรอกโคลี แครอต ข้าวโพดหวาน
4.ผลไม้แห้ง เช่น ลูกพรุน อินทผลัม มะเดื่อ และแอปริคอต
5.ผลไม้สด (พร้อมเปลือก) แอ๊ปเปิ้ล ฝรั่ง สาลี

บทความแนะนำ : 5 เมนูลดน้ำหนัก จากขนมปังพร้อมวิธีทำแสนง่าย

โดย : Chang noye
อัพเดท : 26-01-60, 11:50 น.
ที่มา :

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