ข้อควรระวังระหว่างว่ายน้ำ

เว็บไซต์คันปาก โดนใจทุกคลิก

ข้อควรระวังระหว่างว่ายน้ำ

การว่ายน้ำเป็นกีฬาที่ช่วยให้เราออกกำลังกายได้ทั้งตัวในระยะเวลาสั้น และไม่ทำให้เกิดอาการบาดเจ็บบริเวณข้อเข่าและข้อเท้า เนื่องจากไม่ใช่กีฬาที่ต้องมีการกระแทก แต่ทุกกีฬาก็มีสิ่งที่ควรระวังไว้เสมอไม่เว้นแม้แต่กีฬาว่ายน้ำ

1. การติดเชื้อในรูหูเป็นสิ่งที่เกิดขึ้นหากว่ายน้ำในสระที่สกปรก ไม่ใช่สระน้ำเกลือ หรือเติมคลอรีนอย่างเหมาะสม เชื้อแบคทีเรียจะทำให้หูอักเสบและปวดหู เกิดจากแบคทีเรียสะสมในช่องรูหู 

2. อาการบาดเจ็บที่มาจากการออกกำลังกายอย่างหนักและนานเกินไป ส่วนมากมักเกิดกับนักกีฬาว่ายน้ำอาชีพที่ฝึกซ้อมอย่างหักโหม และอาจเกิดกับนักว่ายน้ำหน้าใหม่ที่ไม่รู้จักการวอร์มกล้ามเนื้อ ยืดกล้ามเนื้อทั้งก่อนและหลังว่ายน้ำ 

3. อาการวิงเวียน เป็นลมหมดแรงระหว่างการว่ายน้ำ เป็นอาการที่เกิดขึ้นกับทุกคนโดยไม่จำเป็นต้องมีอาการมาก่อนหน้านี้ ส่วนมากมักเกิดกับผู้เล่นที่มีระดับความดันผิดปกติ 

บทความแนะนำ : 4 ท่าว่ายน้ำ ลูกเอาตัวรอดสบายเมื่อเกิดเหตุการณ์ฉุกเฉิน

 

โดย : Chang noye
อัพเดท : 26-01-60, 13:14 น.
ที่มา :

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