4 อาหารควรเลี่ยงสาเหตุที่ทำให้ปวด 'ไมเกรน'

เว็บไซต์คันปาก โดนใจทุกคลิก

4 อาหารควรเลี่ยงสาเหตุที่ทำให้ปวด 'ไมเกรน'

    อาการปวดศีรษะข้างเดียว หรือที่รู้จักกันในชื่อโรค 'ไมเกรน' เป็นโรคที่พบบ่อยในวัยทำงานและผู้หญิงวัยเจริญพันธุ์ ซึ่งเป็นสาเหตุสำคัญที่ทำให้คุณภาพชีวิตแย่ลงและขาดประสิทธิภาพในการทำงาน         

   จากงานวิจัยของมหาวิทยาลัยแคลิฟอร์เนียแห่งเบิร์คเลย์ ประเทศสหรัฐอเมริกา รายงานผลว่า มีอาหาร 4 ประเภทที่เป็นสาเหตุของอาการปวดหัวไมเกรน โดยการทดลองพบว่า หากหยุดอาหารดังต่อไปนี้นานราวหนึ่งเดือน อาการไมเกรนก็ไม่กลับมาเยือนอีก วันนี้เราจึงมี 4 อาหารสาเหตุที่ทำปวดไมเกรน มานำเสนอ เพื่อให้คุณดูแลร่างกายอย่างถูกวิธี เลี่ยงสาเหตุส่วนหนึ่งของอาการนี้ได้
          1. เครื่องดื่มที่มีคาเฟอีน : กาแฟรวมไปถึงช็อกโกแลต โกโก้ และชาที่มีส่วนผสมของคาเฟอีนด้วย
          2. ขนมปังบางชนิด : ขนมปังเปรี้ยว (sourdough bread) ขนมปังยีสต์ (baked yeast bread) ส่วนขนมปังอื่นๆ โดยเฉพาะที่ทำจากแป้งโฮลวีต หรือชนิดที่ผสมธัญพืชไม่ก่อให้เกิดไมเกรน
          3. ผลไม้บางชนิด : องุ่น พลัม มะละกอ ลูกฟิกซ์ รวมทั้งกล้วยและอะโวคาโดที่สุกงอมเกินไป ฉะนั้นควรกินแต่พอดี
          4. เนื้อสัตว์บางประเภท : เนื้อวัว เนื้อไก่ รวมไปถึงฮอทดอก ไส้กรอก โบโลนย่า เปปเปอโรนี่ และซาลามี ก็สามารถก่ออาการปวดหัวไมเกรนได้เช่นกัน

บทความแนะนำ : เป็นไมเกรน! ต้องเลี่ยงอะไรบ้าง?

                          ลดต้นขาง่ายๆด้วยการออกกําลัง

โดย : ทีมงานคันปาก
อัพเดท : 30-01-60, 16:47 น.
ที่มา :

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