6 เคล็ดไม่ลับในการมีสุขภาพที่ดี

เว็บไซต์คันปาก โดนใจทุกคลิก

6 เคล็ดไม่ลับในการมีสุขภาพที่ดี

 การจะไปสู่จุดหมายที่คาดหวังไว้นั้น สิ่งสำคัญที่สุด คือ การเริ่มต้นอย่างถูกต้อง และถูกวิธี เพื่อจะนำเราไปสู่เส้นทางที่ตั้งเป้าหมายไว้ เรื่องของสุขภาพก็เช่นเดียวกัน หากต้องการมีสุขภาพดีก็ต้องเริ่มต้นอย่างถูกวิธี วันนี้เรามีเคล็ดไม่ลับ 6 ประการเพื่อการดูแลตัวเองให้มีสุขภาพดี

1.คัดสรรสิ่งดีๆ เข้าบ้าน 
เริ่มต้นสุขภาพดีง่ายๆ ด้วยการเลือกซื้ออาหาร ขนม ผลไม้ที่มีประโยชน์กับร่างกายไว้ให้ทุกคนในบ้าน

2.ดื่มน้ำให้มากขึ้น 
ตามมาด้วยการดื่มน้ำบ่อยๆ ให้ได้วันละ 2 ลิตรเป็นอย่างน้อย (ยกเว้นในรายที่ไตทำงานผิดปกติ) เพื่อหล่อเลี้ยงเซลล์ในร่างกาย ฟื้นฟูระบบขับถ่าย

3.กินอาหารให้ครบทุกสิ่ง (ที่ธรรมชาติมี)     
การรับประทานอาหารให้ครบทุกสิ่งที่ธรรมชาติมีนั้น หมายถึง การรับประทานผักผลไม้ต่างๆ ให้หลากสี เป็นต้นว่า สีแดงมะเขือเทศ สีม่วงองุ่น สีเขียวผักคะน้า สีส้มแครอท อย่ายึดติดอยู่กับการรับประทานเฉพาะสิ่งที่ชอบเพียงอย่างเดียว 

4.กินอาหารที่มีประโยชน์
ควรเลือกรับประทานปลา เนื้อสัตว์ไม่ติดมัน ไข่ และถั่วเมล็ดแห้งเป็นประจำ ปลาเป็นโปรตีนคุณภาพดี และย่อยง่าย เป็นอาหารที่หาง่ายและเหมาะกับทุกคนในครอบครัว
       
5.ดื่มนมให้เหมาะสมกับวัย     
การดื่มนมช่วยให้กระดูกและฟันแข็งแรง เด็กควรดื่มนมวันละ 1-2 แก้ว ผู้ใหญ่ควรดื่มนมพร่องมันเนย วันละ 1-2 แก้ว เพราะนมคือสิ่งที่มีประโยชน์สำหรับทุกเพศทุกวัย
       
6.เลือกกินให้เป็น   
การกินอยู่เพื่อสุขภาพที่ดี ควรรับประทานอาหารที่มีไขมัน และอาหารประเภททอด ผัด หรือแกงกะทิแต่พอควร รวมไปถึงอาหารประเภท ต้ม นึ่ง ย่าง (ที่ไม่ไหม้เกรียม) ด้วย

บทความแนะนำ : กินเท่าไรก็ไม่อ้วน ระวัง!! อาจมี 9 โรคนี้ซ่อนอยู่!!

                         วิธีลดเหนียงใต้คางที่ทำได้ง่ายๆ

โดย : ทีมงานคันปาก
อัพเดท : 30-01-60, 14:38 น.
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