มาดู! วิธีทำให้ความเครียดลดลงด้วยตัวเราเอง

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มาดู! วิธีทำให้ความเครียดลดลงด้วยตัวเราเอง

การกังวล การคิดมาก นำมาสู่ความเครียด ความเครียดก็จะส่งผลต่างๆมากมายทำให้เราทั้งไม่มีความสุข สุขภาพร่างกายไม่แข็งแรง ไม่อยากทำอะไรกังวล หนักๆเลยอาจจะป่วย  เรามาดูวิธีง่ายๆที่แก้ปัญหาความเครียดกันเถอะค่ะ 
- ลองคิดดูว่ากังวลหรือหงุดหงิดเรื่องอะไร อะไรเป็นสาเหตุ อะไรเป็น “สาเหตุของสาเหตุ” และอะไรเป็นสาเหตุของ “สาเหตุของสาเหตุ” ต่อไปเรื่อยๆ.
- คิดต่อว่าเรื่องและสาเหตุเหล่านั้นจะแก้ไขได้ไหม ถ้าแก้ได้ ให้รีบแก้. ถ้าแก้ไม่ได้ ให้ปรึกษา พูดคุย (ระบาย) กับคนที่ตนรักและไว้ใจ เพื่อขอความเห็นหรือความช่วยเหลือ.
- ถ้าคิดไม่ออก หรือคิดว่ายังแก้ไขไม่ได้ ให้นึกถึงความจริง 3 ประการ (ไตรลักษณ์) คือ
             -  ทุกสิ่งทุกอย่างต้องเปลี่ยนแปลง ขณะนี้เราทุกข์ ดังนั้นต่อไปเราจะต้องสุข แล้วยิ้มให้กับความจริงนี้.
             -  ทุกสิ่งทุกอย่างต้องมีความขัดแย้ง ความขัดแย้งหรือทุกข์ของเรายังน้อยกว่าของเขาอื่น แล้วยิ้มให้กับความโชคดีของเรา.
              - ทุกสิ่งทุกอย่างเป็นสิ่งสมมุติที่ไม่ใช้ตัวตนอย่างแท้จริง ทุกข์เกิดจากเราคิดว่านี้เป็นตัวเรา นี่เป็นของเรา นั่นควรจะเป็นของเรา และโน่นควรจะเป็นขอเราด้วย เป็นต้น แล้วยิ้มให้กับความเห็นแก่ตัวของเรา และแผ่เมตตาให้ผู้อื่น.
 

 

 

 - หลบออกจากสถานที่และสิ่งที่ทำให้กังวลหงุดหงิด.

- ออกกำลังกายให้มากขึ้น ทำสิ่งที่ตนชอบให้มากขึ้น.
- ฝึกสมาธิ เช่น สวดมนต์ อ่านหนังสือ ร้องเพลง เย็บปักถักร้อย วาดรูป ปลูกต้นไม้ ให้ใจสงบและหลับได้.
- ช่วยเหลือผู้อื่นที่ทุกข์ยากมากกว่าเรา.
- หางานทำให้วุ่นๆไว้ อย่าหยุดงาน อย่าอยู่เฉยๆ.
- คิดถึงสิ่งที่ดีงามต่างๆ อย่าคิดในทางร้าย.
- ถ้าเป็นมากควรไปหาหมอ อาจต้องกินยาคลายเครียดหรือยากล่อมประสาท เช่น ไดอะซีแพม (diazepam) หรืออะมิทริปไทลีน (amitriptyline) เป็นครั้งคราว.
 

 

 

โดย : ทีมงานคันปาก
อัพเดท : 08-09-60, 14:46 น.
แท็ก :
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